All those who smoke, at least once came to the idea of how to give up smoking themselves forever.But we all know that the majority leaves everything as a non -residential action to achieve any change and to work on itself.
In most cases, such a negative motivation is accompanied by fear of not withstanding and starting to smoke again.We will analyze what periods we expect someone who will give up smoking independently and forever, which he will be confronted with that he will have to survive, which must pay attention to the first place.
What methods are more effective to give up smoking forever?
To begin with, we remember the danger of this habit.For most, it's already like Hello.Global social advertising is being conducted worldwide, the media is constantly updating data from sad statistics, even from a young age at the school, the teacher and the doctors to provide information on the dangers and dangers of smoking in our heads.
According to the World Health Organization: of a different type of pathology that provokes smoking, an average of 5 million people or about 8 people per second die on the ground.
A short list of various diseases due to inhalation of tobacco smoke:
- Lung cancer is 90% of all health problems of all smokers on the planet.
- Chronic obstructive pulmonary disease - in most cases it is found in smokers.
- Malignant laryngeal tumors - strange enough among smokers with experience.
- Impotence - the volume of glued tobacco is directly proportional to the chance of acquiring this disease.
- Infertility - if the girl smokes, infertility threatens her by as much as 60%.
- Vision reduction - Smoking has been shown to provoke retinal damage.
As the nicotine dependence study shows the chances of rooting much higher than alcohol or different types of medicines, therefore usually give up smoking to experience a breakdown type.The transitional proportionality is that the more you smoke, the more difficult it is to give up smoking forever.
A list of 10 most popular tips to give up smoking.
Despite the huge number of myths and the complexity of this process, according to doctors, drug addicts that include smoking more to psychological addiction, you can follow 10 simple rules.
The main main question - do you want this, will you go to this serious step to change your life, will you work on your habits, get rid of the old ones and buy new ones?Sometimes the necessary action is also a change in the circle of communication.In the case when everything is above, you do not find an incredible unfulfilled task - you can start fighting and working on yourself!Do not behave that this is an incredibly complicated process.At least you know all about smoking, which means warn - armed!
Some facts about smoking
- Declining life by 20 years.35 to 55 years - the average mortality of smokers with experience.As you can see, a young age is enough.Pulmonary disease, intoxication of the body, cancer, bleeding in the brain, disturbed heart and blood vessels all this price at the first look of a slight habit of reducing the quality of life.
- As a rule, to get acquainted with tobacco and smoking, a slight process of inability.It all starts with a good mood, a little use of alcohol, friends or good company.However, for a long time, jaundice appears to the teeth, your fingers change color, you notice a constant unpleasant odor.Then a cough occurs accompanied by suffocation, arrhythmia and "jumping" in the chest.This is the next stage of development of the same insignificant habit.
Direct damage to passive smoking
There are times when the question of how to give up smoking independently comes from yourself forever, but more than your relatives.This is mainly due to anxiety about the health of a local person.But at the same time, relatives and relatives fall under the negative effects of tobacco smoke and the worst thing, children.The difference in the volume of harmful substances that enter the body with the tobacco smoke between the passive and active smoker is only 1.5 %.And this already gives us 34% of the likelihood of cancer and 50% likelihood of getting cardiovascular disease.
To give up smoking forever really really!Do not listen to those who say this is impossible is fraud.One does not want it, is afraid of change and is not acknowledged.One of the misconceptions is it possible to abruptly give up smoking?In general, this is a vital need.Nicotine does not become a relationship in the processes of your body's life.The feeling of cancellation, which will disturb you for several days at the physiological level, is a natural reaction to the need for the body to take a certain dose, the so -called "drug poison".
Imagine for you the recommendations of drug addicts how to give up smoking once and for all without medication
- Browse all possible factors accompanying and supporting your smoking.If your team is at work, there is a habit of breaking smoke under a cup of coffee, go for juices or plain water and the best of all, stop making such events for at least a month.
- You can give up smoking in one day only if you sharply turn off the cigarettes from your life, you also need to get rid of all kinds of rituals and accessories.On the second day you will not have a physical desire to smoke.There will only be a psychological factor to work on.
- If a way to give up smoking in one day is not for you, try to take a calendar of a certain kind.Gradually, start reducing the number of cigarettes you smoked during the day.For example, one in half an hour or an hour.All results must be fixed.With the records recorded, you will see the overall picture.Then increase the intervals between smoking.With such experience, by the end of the week you will be able to smoke all day long!Besides, more.Your task is two days, three days, a week.If you evaluate your job, then you will be able to give up smoking once and for all!
- Undoubtedly the desire to light an apple or drink water, but in no case turn to coffee or beer.Even a toothpick will help or just get distracted for the current job.
- Minimize all the possible situations where you started smoking, whether it is a vacation at work, waiting for the bus, talking on the phone on the balcony of your house.
- Cut out every relationship that connects you to this activity, as if some ashtrays of a house, souvenir lighters, smoking devices or a spare cigarette.Just throw everything away!You will no longer need this because you have given up smoking once and for all.
- Do the usual actions or visit the usual places, stop taking cigarettes with you.
- To give up smoking at home, use physical activity.Don't overdo it.To get started, use small simulators or massagers.Gradually increase the topics of classes.
- Determine exactly how much smoking costs you every month.Continue saving the money you will go to cigarettes, and then make every expensive purchase.
- The people in your communication circle should know about your decision.Agent them in the same act, look as people who for yourself, show your own example, who give up smoking forever really really!
Throwing smoking yourself, it is necessary to cleanse the body of the tobacco poisons - the lateral effect of this bad habit.If you decide to give up smoking at home yourself, you need an abundance of liquids up to 2 liters of water a day.You can also use green tea and different types of juices.So the outcome of toxins is activated.
To relieve the inflammation of the oral cavity, use a solution of soda - one teaspoon on a glass of water.To facilitate the removal of phlegm from the lungs, control the air parameters in the house, the humidity level is 50%, the temperature is up to 22 degrees.These recommendations will help you give up smoking once and for all!